If you've picked up your pup without a second thought, you're not alone. It's one of the most natural things in the world for many dog owners - hopping on the couch when they shouldn't, jumping into cars for road trips or trying to get them out of the park before they relieve themselves on someone else's sweater. However, the way you pick up your dog is essential.

Picking up your dog incorrectly can create strain on their spine and joints, accidentally injuring them or making your pup uncomfortable. There's also the potential to injure yourself at the same time - it's surprising how a dog who's excited to be picked up can throw out your back in an instant.

Knowing the best way to pick your dog up lets you do so effectively without putting either of you in danger and without getting either of you uncomfortable. Additionally, it makes necessary times you might have to pick them up - like vet appointments or helping aging dogs into their favorite spots - much easier.

Many large dog breeds grow quickly and become heavy - picking them up properly while they're young helps create a precedent that's comfortable for both owner and dog in the future.

When You Might Need to Pick Up Your Dog

Even if your dog is a ground-dweller at heart, there are many times when you'll just have to pick them up.

• Vet visits - getting on the scale, needing to get on the exam table to be checked out, leaving the office once they're done...these are times where a little lift is needed.

• After surgery or illness – When your dog’s recovering, they may need help getting around without straining themselves.

• Older dogs – Senior pups with arthritis or mobility issues might need a boost onto the couch, into the car, or up the stairs.
  

• Small breed convenience – Let’s face it, toy breeds often get carried simply because it’s easier for short trips or crowded areas.
  

• Emergency situations – From avoiding a fight with another dog to getting them out of harm’s way, sometimes you need to react fast.

Knowing when you might need to pick up your dog helps you prepare — and practising safe lifting before you have to will make those moments less stressful.

The Basics of Safe Lifting

Picking up a dog isn't just about brute strength, but giving the right support and balance. No matter if your dog is a tiny Chihuahua or a chubby Cocker Spaniel, your focus should be on safe comfort for both parties.

1. Size matters - For small dogs, use one arm to support under the chest, right behind the front legs, and use the other arm to support under the back end. For medium sized dogs, get into a squatting position with a straight back and lift the dog while supporting both the chest and behind of the dog. 

2. Stay close – Hold the dog close to your body to reduce straining and help them feel secure.
   

3. Support the rear – Always support their hind legs or hips, especially if they’re older or recovering from injury.
   

4. Mind your posture – Avoid bending over at the waist; squat instead. This protects your back and prevents jerky movements that could scare your dog.
   

5. Keep it calm – Move slowly and speak gently to keep them relaxed. Sudden movements can cause wriggling, which increases the risk of dropping them. If your dog is anxious, getting proper training can help. 

With a little practice, lifting your dog becomes second nature — and a lot safer for everyone involved. Some pet owners are even using Artificial Intelligence tools to monitor lifting technique, posture, and canine body strain, helping to reduce injury risk before it starts

As Nathan from Pet Memorial Australia points out, “handling your dog with care during everyday moments – from lifting to walking – helps reduce stress and prevent injury, especially as pets age.

How to Pick Up a Puppy vs. an Adult Dog

Puppies are wiggly, curious, and not yet aware of their own limits. They have developing bones and joints, so extra care is needed.

• Slide one hand under the chest, just behind the front legs.
  

• Use your other hand to scoop up their hindquarters.
  

• Keep them close to your chest so they feel safe and supported.
  

• Avoid letting their legs dangle, as this can put pressure on growing joints.

Adult dogs may be heavier, more set in their ways, and possibly less comfortable with being carried.

• Stand close to the dog, bend your knees, and keep your back straight.
  

• Place one arm behind the front legs and the other supporting their rear.
  

• Lift slowly and smoothly, keeping the dog’s body aligned.
  

• If the dog is large or appears uncomfortable or agitated when being lifted, it’s best to use a ramp or steps, or get another person to help.

Gentle handling for both puppies and larger dogs, as well as stable and safe lifting for humans can help protect both spines and hips and give overall stability and comfort. 

Situations When You Shouldn’t Pick Up Your Dog

• While picking up your dog might be good for certain situations, there are many times when dogs shouldn't be picked up at all.

• When They are Injured and in pain: This could cause further injury to them and cause them more pain. Better to call the vet and assess the injury. If they need to be taken in, use a blanket, stretcher or supportive sling to keep them from moving.

• When They are Afraid or Angry: A scared or defensive dog could struggle and bite when lifted. Try your best to give them space, talk to them with a soothing voice, and give them treats or a leash to guide them instead.

• When They're Eating or Protective Over Something: Dogs can become very protective over food and beloved items, so avoid carrying them when they're in this state. 

• If They’re Pregnant: Pregnant dogs need extra care, and improper lifting can harm them or their puppies especially when they’re further on in their pregnancy time. Always support the abdomen and avoid putting pressure on the belly.

• Large or Heavy Dogs Without Help: Attempting to lift a large dog alone can cause injury to you or them. Use ramps, steps, or a second person for assistance.

The key rule? Only lift when it’s safe for both of you — and always in a way that supports the dog’s body.

Safe Lifting Quick Tips for Dogs

• Size Matters: Always consider your dog’s weight and size before lifting. If they’re too heavy, get help or use pet ramps.
  

• Support the Chest and Hindquarters: One hand under the chest, the other under the hind end — never lift by the legs, scruff, or collar.
  

• Stay Close: Hold your dog against your body to make them feel secure and prevent wiggling.
  

• Bend Your Knees, Not Your Back: Protect yourself by lifting with your legs, just like you would with a heavy box.
  

• Keep Calm: Speak softly to your dog to reassure him before, during and after you lift him.
  

• Put Them Down Gently: Lower your dog carefully, ensuring all four paws touch down safely before letting go so as not to shock their delicate bones.